A beautiful smile is often considered one of the most important physical attributes. However, maintaining good oral health isn’t only essential for the aesthetics of one’s smile and overall well-being. Poor oral hygiene may lead to various dental problems, including gum disease, decay, and bad breath.
Fortunately, there are simple steps we can take to maintain good oral health and protect our smile. In this article, we’ll explore tips for optimal oral hygiene, including regular brushing and flossing, a healthy diet, and routine visits to the dentist.
Brush Your Teeth Correctly Twice Daily
Nearly one-third (32%) of adults brush their teeth less than twice a day. This increases their susceptibility to cavities and gum disease. The most efficient way to eliminate plaque is by brushing twice daily for two minutes each time. Brushing extensively is necessary, covering all tooth surfaces above and slightly below the gumline. Fluoride toothpaste is critical in the prevention of tooth decay. Gentle brushing with fluoride toothpaste is recommended to prevent tooth decay. Remember that too much pressure can harm the gums and wear down tooth enamel.
Wear a Mouthguard
Anyone playing contact sports like lacrosse, field hockey, soccer, basketball, football, wrestling, or ice hockey should use a mouthguard to protect against mouth injuries, including:
-Lost and cracked teeth
-Torn lips and cheeks
-Damage to roots and crowns
Mouthguards are beneficial for other activities that could cause mouth injuries — such as mountain biking, skateboarding, gymnastics, and more.
Protect Your Lips Outdoors
Protecting one’s lips from cancer-causing sun exposure is as important as applying sunscreen to the rest of the body. A water-resistant lip balm with SPF 30 or higher should be applied when outside, including on cloudy days. It’s important to reapply every two hours when swimming.
Only Use Teeth to Chew Food
One should only use their teeth to chew food. Refrain from using them as tools to open bottles and packages or to chew on pencils, pens, fingernails, or ice. Using one’s teeth in unnatural ways may lead to these consequences:
-Cracked or chipped teeth
-Damaged fillings
-Toothaches
-Worn-down tooth enamel
-Soft tissue irritation
Find Healthy Alternatives to Sugary Drinks
It’s well known that sugar is hard on the teeth and can cause cavities and it’s surprising to know how much sugar is in some drinks, including so-called “healthy drinks.”
Check out the sugar content in these beverages:
-12 teaspoons: fruit smoothies
-6 teaspoons: sports drinks
-8 teaspoons: sodas
-3 teaspoons: chocolate milk
-9 teaspoons: fruit juices and energy drinks
Reducing the consumption of sugary beverages or swapping them for water or plain milk can improve one’s smile and overall health.
